Diving into gluten, digestibility, biome, carbs, and minerals of this ancient food.

One food that always goes quick on the table are fridge pickles... especially served on a tray with raw cheese cubes, grass fed jerky, fresh fruit from the garden, and some gluten-free crackers. Hungry yet? These pickles are not canned, which helps them keep their beneficial enzymes (because the cucumbers and vinegar are still raw).

When summer comes around each year, you can be sure that corn on the cob will be a feature in meals, picnics, and backyard barbecues. But did you know that this famous staple in summer cooking is medicinal as well? Many studies have cited using corn silk and its potential antioxidant and healthcare applications as a diuretic agent, hyperglycemia reduction, and as anti-depressant and anti-fatigue agent.