Ritual & Soul, Seasonal Living Amy Lupton Ritual & Soul, Seasonal Living Amy Lupton

Living Mindfully Through the Seasons

You might not realize it, but your whole being shifts with the seasons, whether it is noticeable to you or not. Your body is adapting to the less or more light in the days, sending signals to the brain to alter sleep cycles and glucose patterns. Your skin is adjusting to the temperature and moisture changes in the air, altering your hydration status. Your metabolism actually increases during the cold winter, and your body sweats more in the warm summer.

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Ritual & Soul, Herbal Medica Amy Lupton Ritual & Soul, Herbal Medica Amy Lupton

Enhance your Spiritual Practice with Herbs, Incense, & Essential Oils

For ages, humans have relied on herbs, essential oils, and incense for a kaleidoscope of ALL things. The ancient tradition of a quiet journey to find the exact spot where the particular sought herb grew, the right season & time of day, & the reverence of picking the plant for the greater good knowing the power and knowledge it contained.

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